Intro
About the How To section
This section contains explanations with photos and/or videos in the categories below. Categories to the left are listed alphabetically. Look for this section of the site to continue to expand.
Rowing Technique
How to identify and correct common mistakes
Strength Training
Lower Body Exercises for Strength Training
Upper Body Exercises
Core Exercises
Note: abbreviations that we use: SB=Stability Ball, MB=Medicine Ball, 1x= Single (as in 'single leg dead lift')
Stretching
Stretching Routine