Lower Body Exercises

Lower Body Exercises in this section range from easy to difficult.  Pick exercises that work for your ability and your available equipment.

• When doing these exercises, be aware of some of these points:
  
• Knees should track over your feet throughout exercises - watch that they do not go past your toes or swing out to either side of your feet.
  
• Target soft landings when doing lunges or other movements
  
• Keep the chest up, do not slump.  Be especially aware of this if you are holding dumbells.
  
• Work within your own comfortable range of motion - do not hyper extend or flex your knees.
  
• Maintain a strong core throughout range of motion