Efficient, effective year round rowing and strength training

Monday, January 18 2021

Lower Body Exercises

Lower Body Exercises in this section range from easy to difficult.  Pick exercises that work for your ability and your available equipment.

  • When doing these exercises, be aware of some of these points:
  • Knees should track over your feet throughout exercises - watch that they do not go past your toes or swing out to either side of your feet.
  • Target soft landings when doing lunges or other movements
  • Keep the chest up, do not slump.  Be especially aware of this if you are holding dumbells.
  • Work within your own comfortable range of motion - do not hyper extend or flex your knees.
  • Maintain a strong core throughout range of motion