Band Exercises

Band Squat

Step 1

The band squat is an excellent squatting exercise by itself or can be used as a warm-up before heavier lifting.

• Place feet about hip width apart.
• Stand with band under feet, running up the side of the torso and across the shoulder.
• Hold band with palm of hand facing away from your body
• Think about sticking the butt and chest out.
• Hold this tight position.

Step 2

• Hold handles firmly as you squat.
• Maintain tight upper body with body slightly forward.
• Try to get thighs parallel to the floor.
• You should be able to sit back on the heels. This will work the quads and take the pressure off the knees.
• Press back up to standing position keeping torso tight and hands firmly in place.