Efficient, effective year round rowing and strength training

Saturday, January 23 2021

Erg Training

Row, row, row

Winter Workouts  -- read more at: https://tbfit.com/notes/59
On the water drills  -- read more at: https://tbfit.com/notes/60more entries at https://tbfit.com/notes

Summer 2007 Competitive Sculling Camp for High School Boys  -- read more at: https://tbfit.com/programs/35
2007-2008 High School Winter Training  -- read more at: https://tbfit.com/programs/36more entries at https://tbfit.com/programs

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