Efficient, effective year round rowing and strength training

Monday, January 25 2021

Welcome to TBFit.com

Updates - December 2020 - It's been a couple of years since we updated the site, and we recently posted new workouts. The site is in the midst of a refresh, so you'll see old and new content on it until we go through it all. Email us if you are looking for specific recommendations for drills, cross training, warm ups and coaching tips, or anytime with your questions and we try to respond within 48 hours.

Coaching Tip 2021 - Strength training (coming - if you can do one thing in 2021, commit to strength training)

Keep sending us any questions about training or technique, we would like to hear from you. We answer all emails personally. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.

As always you will find:

  • Updated Rowing and strength workouts.
  • Physiology section.
  • Rowing drills.
  • Exercise encyclopedia.

Have a question please Contact Tom or CB any time

updated: 22 hours ago