Follow our workouts on twitter: Tom is @tbfit_tom and cb is @cbsab.
We are happy to answer your specific training questions via email, typically within a day or two.
Whether you are a novice or trying to take your training to the next level, we can help. Our programs are designed to maximize your workout time so you get the most out of your training. We provide:
- Monthly programs for rowing and strength training.
- Coaching tips for rowing technique and training.
- Drills for rowing on the water or the erg.
- Answers to your training questions via email.
- A detailed Exercise Encyclopedia with descriptions photos and video of how to perform exercises correctly.
- Rigging specifications and other useful training information.
We can also provide:
- Personalized programs to meet your specific individual or team needs.
- Personal and group instruction for on-water rowing and in the gym.
If you train on your own or are looking for a new structured program, then check us out. Contact us any time you have a question or if you would like help designing a program for your specific needs.