experience rowing and coaching. He is a two-time Olympic silver medallist (1988 and 1992) and a 
Welcome to TBFit.com
Updates - April 2012
Welcome to TBFIT.com.
Welcome to April rowing. We heard from a few people about setting and reaching their goals for the year. Hopefully you have been getting on the water the last month. As you get more water time you can start increasing the amount of work in the boat. If you are just getting back on the water you can still follow the workouts, but just row at a lower rate so that the quality of the rowing is not compromised. If you have any questions or feedback please let us know.
We have a number of people who have sent us video asking for technical input and we are happy to do so. Please contact us any time with questions about training or technique. Tom and CB are posting some workout results on Twitter. Follow our progress at @tbfit_tom and @cbsab and let us know how your workout results compare.
Have a rowing or training question? If so we would like to hear from you. We answer all emails personally, and post some of these in our FAQ section. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.
Be also sure to check out:
As always you will find:
Welcome to TBFIT.com.
Welcome to April rowing. We heard from a few people about setting and reaching their goals for the year. Hopefully you have been getting on the water the last month. As you get more water time you can start increasing the amount of work in the boat. If you are just getting back on the water you can still follow the workouts, but just row at a lower rate so that the quality of the rowing is not compromised. If you have any questions or feedback please let us know.
We have a number of people who have sent us video asking for technical input and we are happy to do so. Please contact us any time with questions about training or technique. Tom and CB are posting some workout results on Twitter. Follow our progress at @tbfit_tom and @cbsab and let us know how your workout results compare.
Have a rowing or training question? If so we would like to hear from you. We answer all emails personally, and post some of these in our FAQ section. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.
Be also sure to check out:
- Frequently Asked Questions (FAQ). Have a question about training, or want to see what other people are asking then go to the FAQ section. The most recent question is how to help an athlete who opens up the back at the catch.
- Stroke Guide. Need to improve some part of your stroke? Here we cross reference drills, articles, photos for what ever you need to improve.
- Video. We are trying to expand the video content on the site. If you have video that you would like us to review then please send it in.
- Printer Friendly PDF Files. Need to print out a workout or drill? It should be easy with most content in PDF's.
As always you will find:
- Updated Rowing and strength workouts.
- Physiology section.
- Rowing drills.
- Exercise encyclopdia.
Have a question please Contact Tom or CB any time
