experience rowing and coaching. He is a two-time Olympic silver medallist (1988 and 1992) and a 
Welcome to TBFit.com
Updates - May 2013 With the warmer weather come higher ratings and the shorter pieces. Make sure you have a longer warm up so that the first piece is on target - remember that on race day all you have is the first piece. Try to hit the rating targets, but if it falls apart, take it down a beat or two and work the pressure, then press it back up either halfway through the piece or on the next piece. Keep track of your speed and figure out what ratings allow you to hit the best splits for the entire piece. Have fun racing and contact us for ideas.
Summer Camps for High School Girls and Boys, and Masters
Information on our one week Boys High School summer camp is on the site at 2013 High School Camp. Please register early and pass this along to anyone who might be interested. CB is coaching at Cambridge Boat Club's 8-week competitive Sculling Camp for High School Girls and Boys with racing at Club Nationals and Canadian Henley. The girls part of this camp is full, but we still have a few spots for boys so contact CB if you are interested! CB is also coaching at Northeast Rowing Camp for a 4 day Sculling camp in August - for High School students and Masters.
Keep sending us any questions about training or technique, we would like to hear from you. We answer all emails personally. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.
As always you will find:
Summer Camps for High School Girls and Boys, and Masters
Information on our one week Boys High School summer camp is on the site at 2013 High School Camp. Please register early and pass this along to anyone who might be interested. CB is coaching at Cambridge Boat Club's 8-week competitive Sculling Camp for High School Girls and Boys with racing at Club Nationals and Canadian Henley. The girls part of this camp is full, but we still have a few spots for boys so contact CB if you are interested! CB is also coaching at Northeast Rowing Camp for a 4 day Sculling camp in August - for High School students and Masters.
Keep sending us any questions about training or technique, we would like to hear from you. We answer all emails personally. If you don't hear back from us, then for some reason we did not get your email. Please use the Contact Us buttons on the top right corner of every page to reach us, this is the surest and fastest way to get a response.
- Frequently Asked Questions (FAQ). Have a question about training, or want to see what other people are asking then go to the FAQ section. The most recent question is how to help an athlete who opens up the back at the catch.
- Stroke Guide. Need to improve some part of your stroke? Here we cross reference drills, articles, photos for what ever you need to improve.
- Printer Friendly PDF Files. Need to print out a workout or drill? It should be easy with most content in PDF's.
- Updated Rowing and strength workouts.
- Physiology section.
- Rowing drills.
- Exercise encyclopedia.
Have a question please Contact Tom or CB any time
